Shoulder External Rotation Pain Treatment

Introduction

Welcome to IAOM-US, your trusted source for comprehensive health and medical services. In this article, we will explore effective shoulder external rotation pain treatment options. Our expert chiropractors and physical therapists are dedicated to providing the highest quality care to help you find relief from your shoulder pain.

Understanding Shoulder External Rotation Pain

Shoulder external rotation pain refers to discomfort or tenderness experienced when rotating your shoulder externally, away from the body. It can occur due to various reasons, including overuse, trauma, muscle imbalances, or underlying conditions such as rotator cuff injuries or bursitis.

If left untreated, shoulder external rotation pain can significantly impact your daily life, limiting your range of motion and causing discomfort during everyday activities. Seeking professional help is crucial to properly diagnose and develop an effective treatment plan.

Treatment Options

1. Chiropractic Care

Chiropractic care is an effective treatment modality for shoulder external rotation pain. Our experienced chiropractors utilize techniques such as adjustments, mobilizations, and soft tissue therapies to alleviate pain, reduce inflammation, and restore proper shoulder function. By addressing the underlying cause of your pain, chiropractic care aims to provide long-term relief.

2. Physical Therapy

Physical therapy plays a vital role in the treatment of shoulder external rotation pain. Our skilled physical therapists will assess your condition and develop a personalized treatment plan to target your specific needs. Through a combination of exercises, stretches, manual therapy, and modalities, physical therapy aims to improve strength, flexibility, and overall function of your shoulder.

Prevention Tips

Prevention is key to minimizing the risk of shoulder external rotation pain. Incorporate these tips into your routine to maintain optimal shoulder health:

• Practice proper posture during daily activities.
• Engage in regular shoulder-strengthening exercises.
• Avoid overuse and repetitive motions that strain the shoulder joint.
• Take breaks and stretch during prolonged activities involving the shoulder.
• Use proper form and technique when participating in sports or physical activities.

Conclusion

If you are experiencing shoulder external rotation pain, IAOM-US is here to help. Our team of expert chiropractors and physical therapists are committed to providing top-notch care to help you manage and overcome your pain. Don't let shoulder pain hold you back from enjoying your life to the fullest. Contact IAOM-US today to schedule an appointment and take the first step toward a pain-free shoulder.