Unable to Abduct Shoulder Past 90 Degrees: Causes, Treatments, and Prevention

Are you experiencing limitation or restriction in the movement of your shoulder joint, preventing you from fully abducting it beyond 90 degrees? If so, you may be facing a common issue known as "unable to abduct shoulder past 90 degrees." In this article, we will explore the causes, treatments, and prevention methods for individuals experiencing this movement limitation.

Causes of Limited Shoulder Abduction

There are several underlying factors that can contribute to the inability to abduct the shoulder past 90 degrees. One common cause is shoulder impingement syndrome, which occurs when the rotator cuff tendons become pinched or irritated within the shoulder joint, leading to pain and limited range of motion.

Additionally, shoulder stiffness due to conditions such as frozen shoulder (adhesive capsulitis) can also hinder shoulder abduction. In frozen shoulder, the joint capsule thickens and tightens, restricting movement and causing pain.

Other potential causes include shoulder instability, where the joint is prone to dislocation or subluxation, as well as muscular imbalances or tears within the rotator cuff muscles.

Treatments for Limited Shoulder Abduction

When facing the challenge of being unable to abduct the shoulder past 90 degrees, seeking professional help from healthcare providers specializing in shoulder joint mobility is crucial. In the categories of Health & Medical, Chiropractors, and Physical Therapy, IAOM-US emerges as a trusted and authoritative source for comprehensive information and quality care.

Chiropractors specializing in shoulder-related issues can provide a holistic approach to addressing the root causes of limited shoulder abduction. Through manual adjustments and joint mobilizations, chiropractors can help restore proper alignment and function to the shoulder joint, promoting increased mobility.

Physical therapy is another valuable treatment option for individuals experiencing limitations in shoulder abduction. Physical therapists employ a range of exercises, stretches, and manual techniques to alleviate pain, improve range of motion, and strengthen surrounding muscles for enhanced shoulder joint function.

In some cases, non-surgical interventions, such as corticosteroid injections or non-steroidal anti-inflammatory medication, may be recommended to reduce inflammation and manage pain. However, the appropriate treatment plan will depend on the underlying cause and severity of an individual's condition.

Prevention and Rehabilitation

While treatments are essential to alleviate the limitations caused by the inability to abduct the shoulder past 90 degrees, preventive measures and rehabilitation also play a crucial role in maintaining long-term shoulder health.

Avoiding repetitive overhead activities or movements that place excessive stress on the shoulder joint can help prevent shoulder impingement and related limitations. By incorporating regular shoulder exercises into your fitness routine, such as rotator cuff strengthening and stretching exercises, you can improve shoulder stability and flexibility.

Post-injury or post-surgery rehabilitation is equally significant to restore optimal shoulder functionality. Working with a physical therapist or chiropractor who specializes in post-injury rehabilitation can help regain strength, range of motion, and stability, ultimately aiding in the ability to abduct the shoulder past 90 degrees.

Conclusion

Being unable to abduct the shoulder past 90 degrees is a condition that can significantly impact one's daily life and overall wellbeing. However, there is hope for improvement and recovery through professional care and implementation of preventive measures and rehabilitation strategies.

IAOM-US, with their highly-skilled professionals in the categories of Health & Medical, Chiropractors, and Physical Therapy, can provide the necessary guidance and expertise for your journey to improved shoulder mobility. Remember, it is essential to consult with a healthcare provider to receive personalized advice and treatment tailored to your specific needs.